Training Log Archive: iansmithIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 31:13 10.56 km (20.3 kph) +78m
ahr:145 max:173 shoes: Trek 7.1 FX
Running 3:55 0.74 km (5:18 / km) +14m 4:50 / km
ahr:149 max:162 shoes: 201110 Inov-8 X-Talon 212
Orienteering (O-tervals) 47:47 6.5 km (7:21 / km) +165m 6:32 / km
ahr:157 max:187 29c shoes: 201110 Inov-8 X-Talon 212
Biking 28:27 9.74 km (20.5 kph) +27m
ahr:112 max:154 shoes: Trek 7.1 FX
Note
Note
Biking 30:00 [3] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
Running 1:10:58 13.47 km (5:16 / km) +5m 5:16 / km
ahr:148 max:169 shoes: 201108 Asics GT-2150
Strength training 6:00 [3]
Running 32:22 6.34 km (5:06 / km) +17m 5:02 / km
ahr:150 max:172 shoes: 201108 Asics GT-2150
Running 20:01 4.17 km (4:48 / km) +12m 4:44 / km
ahr:158 max:172 shoes: 201104 Mizuno Waverider 14
Running intervals 32:00 6.0 km (5:20 / km)
ahr:154 max:181 shoes: 201104 Mizuno Waverider 14
Running 15:24 2.75 km (5:36 / km) +3m 5:34 / km
ahr:150 max:167 shoes: 201104 Mizuno Waverider 14
Note
(rest day)
Section 1031(a):
Congress affirms that the authority of the President to use all necessary and appropriate force pursuant to the Authorization for Use of Military Force (Public Law 107–40) includes the authority for the Armed Forces of the United States to detain covered persons (as defined in subsection (b)) pending disposition under the law of war.
Section 1031(c): DISPOSITION UNDER LAW OF WAR.—The disposition of a person under the law of war as described in subsection (a) may include the following:
(1) Detention under the law of war without trial until the end of the hostilities authorized by the Authorization for Use of Military Force.
Note
Running 42:25 9.4 km (4:31 / km) +5m 4:30 / km
ahr:161 max:173 shoes: 201108 Asics GT-2150
Note
Biking 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
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