Running 16:12 [1] 2.71 km (5:59 / km) +2m 5:57 / km
shoes: 201104 NB 759
I had a few minutes before my departure for coffee and a day at the Boston Museum of Art, so I set out on a run. One of the advantages of a cap on the amount of time I am allowed to run is that even while I feel silly training for such a short period, given the overhead costs of changing and showering, I can fit my daily workout into very narrow windows of time.
The legs felt good, though a bit stiff compared to yesterday. Running feels unfamiliar. I should probably bring constant tempo music so I can maintain a particular cadence (e.g. 170 bpm).