Training Log Archive: iansmithIn the 7 days ending Apr 25, 2011:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
ahr:104 max:104 19c shoes: 201006 Inov-8 X-talon 212
Orienteering 54:51 [1] 3.86 km (14:12 / km) +71m 13:00 / km
shoes: 201006 Inov-8 X-talon 212
Running 23:18 4.0 km (5:50 / km)
ahr:149 max:175 shoes: 201002 Asics T918N
Orienteering 27:15 5.49 km (4:58 / km) +14m 4:54 / km
ahr:173 max:184 17c shoes: 201002 Asics T918N
Running 43:18 8.2 km (5:17 / km) +10m 5:15 / km
shoes: 201104 NB 759
Strength training 20:00 [3]