Training Log Archive: iansmithIn the 7 days ending Mar 14, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:55 [1] 5.8 km (5:41 / km)
shoes: 201002 Asics T918N
Running race 11:13 [5] 3.0 km (3:44 / km)
shoes: 201002 Asics T918N
Note
(rest day)
Running 31:05 7.2 km (4:19 / km)
shoes: 201002 Asics T918N
Note
(rest day)
Orienteering 2:00:00 8.0 km (15:00 / km)
shoes: 200908 Inov8 X-Talon 212
Biking 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
Orienteering 45:00 [2] 4.0 km (11:15 / km)
Note
Running 51:41 10.1 km (5:07 / km)
shoes: 201002 Asics T918N