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Training Log Archive: iansmith

In the 7 days ending Feb 28, 2010:

activity # timemileskm+mload
  Running1 40:00 4.72(8:28) 7.6(5:16)4.0
  Map Exercises1 6
  Total2 40:06 4.72 7.64.0
  [1-5]1 40:00

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Friday Feb 26, 2010 #

Note
(sick) (rest day)

Biathlon is awesome.

Map Exercises (Catching Features) 6 [0]

Estimated cumulative time for the week.

Wednesday Feb 24, 2010 #

Note
(sick) (rest day)

Pretty bummed to not be training.
C • arm chair it up :) 4

Tuesday Feb 23, 2010 #

Note
(sick)

Monday Feb 22, 2010 #

6 PM

Running 40:00 [1] 7.6 km (5:16 / km)
(sick) shoes: 201002 Asics T918N

I decided to go on an easy run rather than take a complete rest day, since I noted no physical anomalies from the weekend apart from fatigue and illness. However, twenty minutes into the run, my energy level crashed - I felt absolutely wasted. It took considerable focus and stamina to finish off the run and drag myself up the stairs to my apartment. Muscles and breathing were fine, but I was scraping all my energy reserves. Tonight, I will treat myself to a pizza.
C • Pizza sounds excellent 1

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