Running 44:24 [2] 8.8 km (5:03 / km)
shoes: 200906 NB MT620 BK
A morning run before five hours of rehearsals with two different groups. My work has occupied me much more extensively this week than I anticipated, and my training has suffered for it. Finding the appropriate balance, particularly when other commitments - like music - demand much of me is difficult. I have thought about dropping some commitments, and I will reevaluate before I commit to more activities - e.g. a CSU A-meet.
Brendan and I arranged a prisoner exchanged where I swapped his violin for my Daniel's book, which I had left in his apartment. I referenced some of it today, though I haven't formulated my training plan much beyond the current "build up base and consistency" stage.