Running warm up/down 30:00 5.5 km (5:27 / km) shoes: 200906 NB MT620 BK
Warmup at low intensity for hills workout. Oxford St to Cambridge St. to Beacon St.
Running hills 29:12 6.0 km (4:52 / km) shoes: 200906 NB MT620 BK
Hills intervals up Lowell St. I had initially planned to do 5, but then thought to add a sixth. I know I should do more than 6 in a workout, and I will do that in the future - this workout is very convenient for me.
I started slowly, since I usually push way too hard on hills workouts. I had negative splits, if with a bizarre distribution.
I think 140-145 is a reasonable target for my hills workout; 130 was way too fast (I threw everything into that last split, as though it were a finish chute).