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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 26, 2009:

activity # timemileskm+mload
  Orienteering3 5:21:13 17.34(18:32) 27.9(11:31) 660589.9
  Running1 25:00 2.91(8:36) 4.68(5:21)12.5
  Total3 5:46:13 20.24(17:06) 32.58(10:38) 660602.4

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Sunday Apr 26, 2009 #

Orienteering race 1:58:21 [5] 9.8 km (12:05 / km) +415m 9:58 / km
shoes: 200811 NB MT800

CSU Classic Distance.

Saturday Apr 25, 2009 #

Orienteering race 37:51 [5] 4.3 km (8:48 / km) +95m 7:56 / km
shoes: 200811 NB MT800

CSU Middle Distance preliminary race.

Orienteering race 1:00:01 [5] 5.8 km (10:21 / km) +150m 9:10 / km
shoes: 200811 NB MT800

CSU Middle distance final.

Friday Apr 24, 2009 #

Note
slept:0.0 (rest day)

The preceding three days have been unintended rest days; I have been far more preoccupied with the organization of the A-meet than I intended. In particular, my three primary responsibilities - arranging the volunteer schedule, devising the start lists, and figuring out the results system with Catherine and Ross - have had simultaneous, significant demands this week. Unfortunately, I have made some mistakes, and my turnaround on all three tasks was excessively long.

Because of the damage control I have had to do, I will be extremely averse to any self-extolling by a particular individual.

Monday Apr 20, 2009 #

Note

Since the following video was produced by the Canadian government, I assume all Canadians decorate their homes like this:

http://www.youtube.com/watch?v=eDeDQpIQFD0

Orienteering 1:45:00 intensity: (30:00 @2) + (1:15:00 @5) 8.0 km (13:08 / km)
shoes: 200811 NB Absorb EX 12

Setting and retrieving controls for my CSU Park-O at Pine Banks park. Conditions were spectacular - the sky was overcast, the air was cool, and visibility was excellent. It is clear I should set harder courses in the future. Turnout was good - about 25 runners came out, including some people who were new to orienteering (courtesy of Alex Jospe). It just started to drizzle when I returned with the last controls.

A big thank-you to Audun Botterud who helped pickup controls, and to the Bermans for being clutch in every possible sense.

Running 25:00 [3] 4.68 km (5:21 / km)
shoes: 200811 NB Absorb EX 12

Running to Kinko's to print maps for the park-O, then running to rendezvous with the Bermans.

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