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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 13, 2008:

activity # timemileskm+mload
  Orienteering1 2:53:38 8.08(21:30) 13.0(13:21) 500347.3
  Total1 2:53:38 8.08(21:30) 13.0(13:21) 500347.3

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Orienteering race (Billygoat) 2:53:38 [5] 13.0 km (13:21 / km) +500m 11:12 / km
shoes: 200803 NB MT800


The Goat - Splits

Monday Apr 7, 2008 #

Note

Rest day. Stretched a bit, but otherwise no major activity.

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