Running 1:14:31 [3] 8.3 mi (8:59 / mi)
slept:5.5 shoes: 200712 NB Absorb EX 11.5
A morning run along the river; I completed a science museum-Harvard loop and a Harvard-River St Loop. Since the start and completion of the River st loop was during the Science museum loop, you could say that I ran a pair of nested loops.
I saw an amusing dog on the esplanade. His owner would throw a tennis ball, then the dog would retrieve the tennis ball, drop it, and bark until the owner again threw the tennis ball. The whole experience reminded me of a comedian named Eddie Izzard.
I intended my pace to be slower; I strictly enforced a four steps per breath breathing rate, but clearly the allure of pushing myself as hard as I can was too great. This is not acceptable training; I will attempt to run a 10 minute mile loop in the near future. Goal for the week: between 17 Feb and 23 Feb, run five days for at least thirty minutes per day.