Training Log Archive: iansmith
In the 59 days ending Feb 28, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 34 | 24:03:58 | 169.38 | (8:31) | 272.6 | (5:18) | 970 | | | | 1071.3 |
| | Orienteering | 8 | 8:48:25 | 42.76 | (12:21) | 68.82 | (7:41) | 1693 | | 193c | | 461.6 |
| | Cross Country Skiing | 2 | 4:52:43 | 26.09 | (11:13) | 41.99 | (6:58) | 998 | | | | 193.5 |
| | Skiing | 3 | 3:00:00 | 31.32 | (5:45) | 50.4 | (3:34) | 14961 | | | | 18.0 |
| | Hiking | 2 | 2:00:00 | 16.84 | (7:08) | 27.1 | (4:26) | 1748 | | | | 12.0 |
| | Strength training | 12 | 1:39:00 | | | | | | | | | 80.9 |
| | Biking | 1 | 53:11 | 11.34 | (12.8/h) | 18.26 | (20.6/h) | 81 | | | | 25.2 |
| | Swimming | 2 | 50:00 | 1.4 | (35:46) | 2.25 | (22:13) | | | | | 25.0 |
| | Erg | 1 | 19:54 | 3.14 | (6:20) | 5.06 | (3:56) | | | | | 18.4 |
| | Unspecified | 5 | 9 | | | | | | | | | 0.0 |
| | Total | 49 | 46:27:20 | 302.27 | | 486.46 | | 20451 | | 193c | | 1906.0 |
| | [1-5] | 48 | 46:26:29 | | | | | | | | | | | averages - rhr:54 |
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Individual entries not listed for report periods longer than a month.
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