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Training Log Archive: iansmith

In the 59 days ending Feb 28, 2010:

	activity	#	time	miles		km		+m				load
	Running	33	24:30:59	171.64	(8:34)	276.22	(5:20)					254.9
	Orienteering	9	6:43:41	31.34	(12:53)	50.43	(8:00)	505	31 /	52c	59%	311.1
	Cross Country Skiing	2	4:58:04									149.0
	Biking	6	3:44:00	47.48	(12.7/h)	76.41	(20.5/h)	200				77.0
	Strength training	1	10:00									12.5
	Map Exercises	9	18									0.0
	Bowling	1	2									0.0
	Total	50	40:07:04	250.45		403.07		705	31 /	52c	59%	804.6
	[1-5]	44	40:06:50

Individual entries not listed for report periods longer than a month.

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