Training Log Archive: iansmith
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 193 | 125:02:19 | 858.02 | (8:45) | 1380.86 | (5:26) | 5856 | | 2c | | 2784.6 |
| | Orienteering | 108 | 121:54:22 | 498.51 | (14:40) | 802.27 | (9:07) | 15615 | 52 / | 1787c | 2% | 4093.8 |
| | Canoeing | 12 | 14:15:50 | 72.5 | (11:48) | 116.67 | (7:20) | 450 | | 32c | | 300.4 |
| | Biking | 14 | 12:49:40 | 160.89 | (12.5/h) | 258.92 | (20.2/h) | 509 | | | | 231.3 |
| | Cross Country Skiing | 6 | 10:37:28 | 51.13 | (12:28) | 82.29 | (7:45) | 998 | | 32c | | 326.9 |
| | Strength training | 34 | 7:39:07 | | | | | | | | | 492.1 |
| | Hiking | 5 | 6:00:00 | 47.59 | (7:34) | 76.6 | (4:42) | 2372 | | | | 36.0 |
| | Crutch action | 8 | 4:00:00 | 13.36 | (17:58) | 21.5 | (11:10) | | | | | 32.0 |
| | ARDF | 2 | 3:56:22 | 14.96 | (15:48) | 24.08 | (9:49) | 723 | | | | 118.2 |
| | Skiing | 3 | 3:00:00 | 31.32 | (5:45) | 50.4 | (3:34) | 14961 | | | | 18.0 |
| | Swimming | 3 | 1:23:54 | 1.95 | (43:00) | 3.14 | (26:43) | | | 2c | | 33.5 |
| | Erg | 1 | 19:54 | 3.14 | (6:20) | 5.06 | (3:56) | | | | | 18.4 |
| | Unspecified | 7 | 12 | | | | | | | | | 0.0 |
| | Map Exercises | 1 | 3 | | | | | | | 46c | | 0.0 |
| | Bowling | 1 | 2 | | | | | | | | | 0.0 |
| | Total | 308 | 310:59:13 | 1753.37 | | 2821.78 | | 41484 | 52 / | 1901c | 2% | 8485.2 |
| | [1-5] | 305 | 309:45:11 | | | | | | | | | | | averages - sleep:7.3 rhr:60 weight:82.5kg |
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Individual entries not listed for report periods longer than a month.
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