Training Log Archive: iansmith
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running | 169 | 121:25:49 | 829.27 | (8:47) | 1334.57 | (5:28) | 8050 | | 8c | | 1180.6 |
| | Orienteering | 64 | 67:39:37 | 297.61 | | 478.95 | | 9304 | | 853c | | 2080.4 |
| | Running - Trail | 14 | 29:17:27 | 136.18 | (12:54) | 219.15 | (8:01) | 6164 | | | | 266.6 |
| | Hiking | 7 | 14:05:22 | 66.36 | (12:44) | 106.8 | (7:55) | 6295 | | | | 102.5 |
| | Biking | 10 | 6:29:04 | 100.53 | (15.5/h) | 161.78 | (24.9/h) | 456 | | 9c | | 87.4 |
| | Strength training | 16 | 5:11:00 | | | | | | | | | 150.5 |
| | Cross Country Skiing | 1 | 3:20:38 | 19.99 | (10:02) | 32.16 | (6:14) | 92 | | | | 36.0 |
| | Team Sports | 7 | 3:11:36 | | | | | | | | | 42.3 |
| | Canoeing | 3 | 2:48:00 | 13.76 | (12:13) | 22.15 | (7:35) | 2 | | | | 26.3 |
| | Elliptical | 5 | 2:15:00 | 11.99 | (11:15) | 19.3 | (7:00) | | | | | 21.8 |
| | Erg | 2 | 23:29 | 3.42 | (6:52) | 5.5 | (4:16) | | | | | 5.6 |
| | Swimming | 1 | 5:00 | | | | | | | | | 2.5 |
| | Bowling | 3 | 6 | | | | | | | | | 0.0 |
| | Total | 241 | 256:12:08 | 1479.09 | | 2380.36 | | 30363 | | 870c | | 4002.4 |
| | [1-5] | 240 | 255:53:03 | | | | | | | | | | | averages - sleep:8.4 rhr:50 weight:11.1kg |
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Individual entries not listed for report periods longer than a month.
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