Training Log Archive: iansmith
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 205 | 146:13:33 | 1011.42 | (8:40) | 1627.72 | (5:23) | 8111 | | | | 3184.8 |
| | Orienteering | 95 | 118:44:19 | 506.0 | (14:05) | 814.33 | (8:45) | 17184 | 31 / | 1470c | 2% | 3503.0 |
| | Team Sports | 15 | 11:30:00 | | | | | | | | | 93.0 |
| | Hiking | 5 | 7:00:00 | 35.44 | (11:51) | 57.03 | (7:22) | 5841 | | | | 18.0 |
| | Cross Country Skiing | 4 | 6:08:18 | 33.82 | (10:53) | 54.43 | (6:46) | 85 | | | | 46.0 |
| | Strength training | 15 | 4:10:39 | 1.71 | | 2.75 | | | | | | 74.7 |
| | Canoeing | 3 | 2:43:30 | 12.01 | (13:37) | 19.33 | (8:28) | 4 | | 15c | | 16.4 |
| | Biking | 2 | 2:03:07 | 26.57 | (12.9/h) | 42.76 | (20.8/h) | 64 | | | | 12.3 |
| | Deep Water Running | 2 | 1:30:00 | | | | | | | | | 9.0 |
| | Swimming | 3 | 20:00 | 0.59 | (33:53) | 0.95 | (21:03) | | | | | 2.0 |
| | Map Exercises | 12 | 43 | | | | | | | | | 0.1 |
| | Unspecified | 1 | 1 | | | | | | | | | |
| | Total | 296 | 300:24:10 | 1627.56 | | 2619.3 | | 31289 | 31 / | 1485c | 2% | 6959.2 |
| | [1-5] | 291 | 295:58:18 | | | | | | | | | | | averages - sleep:9.2 |
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Individual entries not listed for report periods longer than a month.
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