Training Log Archive: iansmith
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 92 | 115:59:18 | 444.03 | (15:40) | 714.6 | (9:44) | 13500 | | 1262c | | 3465.3 |
| | Running | 127 | 78:29:51 | 533.85 | (8:49) | 859.15 | (5:29) | 2023 | | 1c | | 2156.9 |
| | Biking | 71 | 37:52:07 | 555.95 | (14.7/h) | 894.72 | (23.6/h) | 696 | | | | 580.6 |
| | Canoeing | 12 | 16:40:44 | 61.03 | (16:24) | 98.22 | (10:11) | 204 | | 13c | | 304.5 |
| | Strength training | 50 | 10:42:36 | | | | | | | | | 702.6 |
| | Cross Country Skiing | 4 | 8:08:55 | 36.62 | (13:21) | 58.93 | (8:18) | 955 | | | | 247.7 |
| | Elliptical | 9 | 4:09:00 | 27.26 | (9:08) | 43.87 | (5:41) | | | | | 76.1 |
| | Team Sports | 3 | 3:00:00 | 4.97 | | 8.0 | | | | | | 75.0 |
| | Hiking | 2 | 2:30:00 | 11.13 | (13:28) | 17.92 | (8:22) | 825 | | | | 15.0 |
| | Skiing | 2 | 2:15:00 | | | | | | | | | 67.5 |
| | Yoga | 2 | 2:00:00 | | | | | | | | | 12.0 |
| | Swimming | 4 | 2:00:00 | 3.17 | (37:52) | 5.1 | (23:32) | | | | | 33.0 |
| | Crutch action | 2 | 1:30:00 | 5.28 | (17:02) | 8.5 | (10:35) | | | | | 9.0 |
| | Bowling | 21 | 1:33 | | | | | | | | | 0.2 |
| | Unspecified | 7 | 11 | | | | | | | | | 0.0 |
| | Map Exercises | 4 | 4 | 1.86 | | 3.0 | | | | | | |
| | Total | 324 | 285:19:19 | 1685.16 | | 2712.01 | | 18203 | | 1276c | | 7745.3 |
| | [1-5] | 310 | 275:19:19 | | | | | | | | | | | averages - sleep:6.5 rhr:77 weight:85.5kg |
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Individual entries not listed for report periods longer than a month.
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