Training Log Archive: iansmithIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
11 PM
Running 47:34 [1] 8.69 km (5:28 / km) +50m 5:19 / km
Last run of the month.
Thursday Mar 26, 2020 #
8 PM
Running 35:55 [1] 7.01 km (5:07 / km) +35m 5:00 / km
I ran free.
Wednesday Mar 25, 2020 #
8 PM
Running 35:56 [1] 6.88 km (5:13 / km) +22m 5:08 / km
Saturday Mar 21, 2020 #
2 PM
Running 44:18 [1] 8.0 km (5:32 / km) +33m 5:26 / km
Run around the neighborhood with Conny.
Wednesday Mar 18, 2020 #
7 PM
Running 49:41 [1] 8.99 km (5:32 / km) +65m 5:20 / km
Day 3 of social isolation (unofficially 6, as I worked from home on Friday, too). Katie and I have been fairly good about adhering to a schedule with plenty of light, exercise, decent food, and some recreation. The 2020 Candidates chess tournament is happening now, which provides some welcome entertainment and distraction. In frivolous current events, it is a pity that Tom Brady is leaving the Patriots, but all good things must end.
Tuesday Mar 17, 2020 #
7 PM
Running 46:51 [1] 8.57 km (5:28 / km) +26m 5:23 / km
Friday Mar 6, 2020 #
6 PM
Cross Training (Squash) 55:00 [2]
Nine game of squash with Katie; I went 6-3. My scores in losses were 7, 6, 3. Katie's were 9, 9, 9, 9, 2, 8. Competitive and fun.
Biking 40:00 [1] 20.0 km (30.0 kph)
Easy ride on the stationary bike.
Wednesday Mar 4, 2020 #
7 AM
Running - Trail 18:43 [1] 2.28 km (8:12 / km) +83m 6:57 / km
Tuesday Mar 3, 2020 #
8 AM
Running - Trail 50:45 [1] 5.99 km (8:28 / km) +90m 7:52 / km
Monday Mar 2, 2020 #
4 PM
Hiking 36:38 [1] 1.76 km (20:52 / km) +27m 19:22 / km
Sunday Mar 1, 2020 #
12 PM
Cross Training (Squash) 1:00:00 [3]
Squash with Katie at Hart House. We completed 10 games and would have likely finished 12, but we were kicked out by another reservation of the court. I won 6 of the 10 games, and the 11th game score was 10-9. The majority of the games were competitive, with the typical losing score of 8. One outlier was my fourth game, where I won 11-1 in decisive fashion. But it was a very competitive session, and I relied heavily on my serve for a small advantage.
Biking 40:00 [1] 19.32 km (29.0 kph)
I hopped on the stationary bike, but I was more tired than usual. I kept both the duration and the intensity low.