Training Log Archive: iansmithIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Jan 30, 2020 #
7 AM
Running 40:00 [1] 7.2 km (5:33 / km) +1m 5:33 / km
6 PM
Cross Training (Squash) 25:00 [1]
Cross Training (Stationary Biking) 20:00 [1]
Saturday Jan 25, 2020 #
7 PM
Running - Trail 1:00:00 [1] 7.6 km (7:54 / km) +245m 6:48 / km
Tuesday Jan 21, 2020 #
Note
https://attackpoint.org/discussionthread.jsp/messa...
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https://photos.google.com/share/AF1QipOtyiMrgFPROB...
http://www.attackpoint.org/discussionthread.jsp/me...
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https://attackpoint.org/discussionthread.jsp/messa...
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https://photos.google.com/share/AF1QipOtyiMrgFPROB...
11 AM
Running 41:28 [1] 7.38 km (5:37 / km) +1m 5:37 / km
Wednesday Jan 15, 2020 #
7 AM
Running 41:41 [1] 7.0 km (5:57 / km) +10m 5:55 / km
Mt. Pleasant Cemetery loop. Garmin had been unpowered for about a week, so it took some time (~20 minutes) for it to locate satellites.
Thursday Jan 9, 2020 #
5 PM
Cross Training (Squash) 40:00 [3]
Hart House Squash with Katie! We were surprisingly constrained to our 40-minute time slot despite the absence of reservations around us earlier in the day. Still, we managed to get 5 games in - the first three accidentally using the blue ball instead of the yellow ball. Games (Ian - Katie):
11-9
9-11
11-6
11-4
11-8 (?)
Good times.
11-9
9-11
11-6
11-4
11-8 (?)
Good times.
Erg 20:58 [1] 5.0 km (4:12 / km)
After we were kicked off the squash court, we both used the rest of the facilities. I erged a 5k at a modest stroke rate of 25-26.
Running 10:00 [1] 2.0 km (5:00 / km)
I then hopped on the treadmill, mostly to remind the running muscles that they exist rather than to get a meaningful workout.
Thursday Jan 2, 2020 #
5 PM
Cross Training (Squash) 1:00:00 [3]