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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Biking5 2:05:00 31.07(14.9/h) 50.0(24.0/h)12.5
  Strength training1 5:000.5
  Total5 2:10:00 31.07 50.013.0

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Wednesday Oct 23, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Strength training (Kenny back exercises) 5:00 [1]

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 

Friday Oct 4, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Thursday Oct 3, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Wednesday Oct 2, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Tuesday Oct 1, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

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