Training Log Archive: iansmithIn the 31 days ending Jan 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Jan 9, 2019 #
5 PM
Cross Training 1:30:00 [3]
Squash with Wail, Ali, and Laleh. My games, opponent score first:
vs Wail: 11-4, 11-3, 11-6
vs Ali: 11-7, 11-6, 11-9, 11-6, 11-5
vs Wail: 11-4, 11-3, 11-6
vs Ali: 11-7, 11-6, 11-9, 11-6, 11-5
Tuesday Jan 8, 2019 #
Note
Since September, I have been singing in a choir, the Hart House chorus. This is the first organized choir I have been a part of since orchestra camp in high school, so it's been a novel experience. An excerpt from our recent concert this fall, from the piece Utrecht te deum by Handel:
Recording
Recording
9 AM
Cross Training (Squash) 20:00 [3]
Some solo rallying.
Erg 5:25 [5] 1.5 km (3:37 / km)
Hopped on the erg for a quick, hard bout. I was going to do 2k, but LPod finished her elliptical and was ready for core, so I cut it short.
Strength training 30:00 [3]
3 sets of Tuckups, pushups, lunges, plank, kayakers, oblique crunches. Wrapped up with 15 box jumps and 5 pullups.
6 PM
Cross Training 1:00:00 [1]
Hour of squash with Laleh.
Friday Jan 4, 2019 #
6 PM
Erg 11:35 [1] 3.0 km (3:52 / km)
Hart House squad gym trip. I planned to rally solo in squash, but all the courts were taken, so I hopped on the erg. Sub 2:00/500m splits.
Biking 15:00 [1] 8.0 km (32.0 kph)
Squash courts were still taken, so I hopped on the stationary bikes with everyone.
Strength training 20:00 [3]
Core circuit. Tuckups, pushups, lunges, plank, kayakers, oblique crunches. I finished with 2x5 pullups for good measure.
Wednesday Jan 2, 2019 #
8 AM
Running 35:00 [3] 6.5 km (5:23 / km)
Easy run around Cedervale. Garmin was uncharged. -8 C.