Training Log Archive: iansmithIn the 31 days ending Aug 31, 2018:
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Note
Orienteering 40:00 [1] 5.8 km (6:53 / km) +106m 6:19 / km
shoes: Inov-8 X-talon 190
Biking 20:00 [1] 8.0 km (24.0 kph)
Note
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 X-talon 190
Orienteering 15:58 [4] 2.44 km (6:32 / km) +16m 6:20 / km
shoes: Inov-8 X-talon 190
Orienteering 50:03 [3] 5.21 km (9:36 / km) +122m 8:36 / km
shoes: Inov-8 X-talon 190
Note
Whitehorse Latitude: | 60.7º N |
Kannanaskis, Calgary, 2016 Canadians Previous North American-O best | 51.1º N |
Reykjavik, pre-Jukola 2016: | 64.1º N |
Stykkishólmur, pre-Jukola 2016: | 65.1º N |
Helsinki, Jukola 2016: | 60.2º N |
Uppsala, pre-Tiomila 2014: | 59.9º N |
Boden, Oringen 2013: | 65.8º N |
Anchorage, AK 1999 boy scout trip North American personal best | 61.2º N |
Note
Cross Training (Squash) 1:00:00 [1]
Biking 45:00 [1] 20.0 km (26.7 kph) +84m
Erg 20:00 [3] 5.01 km (4:00 / km)
Note
OUSA will maintain a minimum operating reserve sufficient to cover all our restricted and board-designated commitments, plus an additional amount to cover unrestricted spending. The minimum operating reserve shall consist of the sum of:
100% of all outstanding restricted commitments
100% of the balance of all Board Designated commitments
25% of the total unrestricted expenditures from the prior fiscal year
The operating reserve will be held in a bank account or a readily accessible mutual fund account. Endowment funds do not count toward this operating reserve.
Currently, we have less than this amount in cash and cash equivalents. In making budgeting and spending decisions, the Board will prioritize the re-establishment of the operating reserve.