Training Log Archive: iansmithIn the 31 days ending Jul 31, 2018:
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Cross Training (Squash ) 30:00 [3]
Biking 20:00 [1] 8.0 km (24.0 kph)
Strength training 30:00 [3]
Erg 33:00 [3] 8.0 km (4:08 / km)
Strength training 30:00 [3]
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: 201802 Asics GT1000
Hiking 1:30:00 [1] 11.5 km (7:50 / km)
shoes: 201802 Asics GT1000
Hiking 1:00:00 [3] 4.0 km (15:00 / km)
shoes: 201802 Asics GT1000