Training Log Archive: iansmithIn the 31 days ending Oct 31, 2009:
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Orienteering 1:50:22 [4] *** 9.0 km (12:16 / km)
18c shoes: 200908 Inov8 X-Talon 212
Orienteering race 1:20:09 9.4 km (8:32 / km) +282m 7:25 / km
shoes: 200908 Inov8 X-Talon 212
Orienteering race 1:43:09 *** 11.3 km (9:08 / km)
spiked:20/20c shoes: 200908 Inov8 X-Talon 212
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212
Orienteering 45:00 [2]
spiked:12/13c shoes: 200908 Inov8 X-Talon 212
Running 42:00 8.4 km (5:00 / km)
shoes: 200906 NB MT620 BK
Running warm up/down 30:00 5.5 km (5:27 / km)
shoes: 200906 NB MT620 BK
Running hills 29:12 6.0 km (4:52 / km)
shoes: 200906 NB MT620 BK
Orienteering 2:32:50 [4] 13.0 km (11:45 / km)
shoes: 200908 Inov8 X-Talon 212
Orienteering 46:33 [5] ***** 4.7 km (9:54 / km)
14c shoes: 200908 Inov8 X-Talon 212
Orienteering 52:41 [5] 5.5 km (9:35 / km)
shoes: 200908 O MudClaw 270
Orienteering 1:01:35 [4] ***** 4.31 km (14:17 / km) +215m 11:26 / km
spiked:10/14c shoes: 200908 O MudClaw 270
Orienteering 2:00:00 [4]
shoes: 200908 Inov8 X-Talon 212
Orienteering 1:00:00 [3]
shoes: 200908 Inov8 X-Talon 212
Bowling 2 [1]
Strength training 15:00 [5]
Note
Heart and Troll Day One | 1.619 |
Heart and Troll Day Two | 1.527 |
Boulderdash Day One | 1.284 |
Boulderdash Day Two | 1.327 |
Orienteering 1:21:04 [4] *** 8.07 km (10:03 / km) +110m 9:24 / km
spiked:17/20c shoes: 200908 Inov8 X-Talon 212
Orienteering 1:38:39 [4] 10.29 km (9:35 / km) +380m 8:06 / km
spiked:11/16c shoes: 200908 Inov8 X-Talon 212
Running 20:00 3.0 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212
Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
spiked:8/8c shoes: 200908 Inov8 X-Talon 212