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Training Log Archive: iansmith

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  Biking6 2:50:00 42.25(14.9/h) 68.0(24.0/h)17.0
  Erg2 53:55 8.08(6:40) 13.0(4:09)18.8
  Strength training2 40:0020.0
  Running1 20:00 2.49(8:03) 4.0(5:00)2.0
  Total7 4:43:55 52.82 85.057.8

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Monday Sep 30, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Monday Sep 23, 2019 #

8 PM

Erg 33:25 [3] 8.0 km (4:11 / km)

Strength training 20:00 [3]

Monday Sep 16, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Erg 20:30 [1] 5.0 km (4:06 / km)

Running 20:00 [1] 4.0 km (5:00 / km)

Strength training 20:00 [3]

C • Flags 1

Wednesday Sep 11, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Tuesday Sep 10, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Monday Sep 9, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 

Wednesday Sep 4, 2019 #

Biking 45:00 [1] 18.0 km (24.0 kph)

I have fallen out of the habit of logging my activities; trying to be better about this.

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