Training Log Archive: iansmithIn the 30 days ending Apr 30, 2016:
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Biking 1:00:00 [2] 33.0 km (33.0 kph)
Running 12:00 [1] 2.4 km (5:00 / km)
shoes: 201507 Mizuno Wave Inspire 11
Orienteering 14:00 [4] *** 2.9 km (4:50 / km)
23c shoes: 201507 Mizuno Wave Inspire 11
Running 28:00 [1] 5.4 km (5:11 / km)
shoes: 201507 Mizuno Wave Inspire 11
Orienteering 36:00 [1] 6.04 km (5:58 / km) +105m 5:29 / km
20c shoes: 201507 Mizuno Wave Inspire 11
Orienteering 30:00 [1] 2.09 km (14:20 / km) +71m 12:15 / km
12c shoes: 201507 Mizuno Wave Inspire 11
Running 42:33 [1] 8.83 km (4:49 / km) +94m 4:35 / km
shoes: 201505 Inov-8 Flite 230