Training Log Archive: iansmithIn the 30 days ending Nov 30, 2009:
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Orienteering 1:03:21 [4] *** 6.3 km (10:03 / km)
spiked:15/18c shoes: 200908 Inov8 X-Talon 212
Running 36:08 [1] 6.5 km (5:34 / km)
shoes: 200906 NB MT620 BK
Running 33:40 [2] 6.7 km (5:01 / km)
weight:82kg shoes: 200906 NB MT620 BK
Running 32:43 [2] 6.5 km (5:02 / km)
shoes: 200906 NB MT620 BK
Note
Note
Orienteering 1:24:15 8.2 km (10:16 / km)
weight:81kg shoes: 200908 Inov8 X-Talon 212
Running hills 31:23 6.0 km (5:14 / km)
shoes: 200906 NB MT620 BK
Running 41:19 [2] 8.61 km (4:48 / km)
shoes: 200906 NB MT620 BK
Note
Running 35:01 [2] 6.64 km (5:16 / km)
shoes: 200906 NB MT620 BK
Biking 20:00 [2] 8.0 km (24.0 kph)
slept:3.0 shoes: Trek 7.1 FX
Running 40:00 7.0 km (5:43 / km)
shoes: 200908 Inov8 X-Talon 212
Orienteering 1:51:56 [4] 11.73 km (9:33 / km)
shoes: 200908 Inov8 X-Talon 212
Biking 1:00:00 [2] 25.0 km (25.0 kph)
shoes: Trek 7.1 FX
Orienteering 1:30:00 [1] *** 10.0 km (9:00 / km)
18c shoes: 200908 Inov8 X-Talon 212
Orienteering 1:01:30 [4] *** 4.9 km (12:33 / km)
21c shoes: 200908 Inov8 X-Talon 212
Orienteering 30:00 [1] *** 3.0 km (10:00 / km)
11c shoes: 200908 Inov8 X-Talon 212
Orienteering 1:22:16 [4] 7.9 km (10:25 / km)
shoes: 200908 Inov8 X-Talon 212
Running 30:00 [1] 4.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212