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Training Log Archive: iansmith

In the last 28 days:

activity # timemileskm+m
  Running5 4:14:28 30.52(8:20) 49.12(5:11) 264
  Total5 4:14:28 30.52(8:20) 49.12(5:11) 264

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Saturday Apr 29 #

Note

"This is carnage." - Mark Nixon on long night mistake by second group at the first control.

Wednesday Apr 26 #

Note




I don't know much about the matter, though it seems like Canadian dairy farmers have a lot of influence. I see ads for Canadian milk on the TTC Subway, e.g.

Monday Apr 17 #

Note

Finished Flowers for Algernon. It was an interesting insight into the human condition, though I think Speed of Dark was a better (and more specific) look into life with a neurodevelopmental disorder, specifically autism.

From xkcd:

"'Doing a postdoc' is a Canadian euphemism for fighting off a wolf pack."
10 PM

Running 34:44 [1] 7.0 km (4:58 / km) +75m 4:42 / km
shoes: 201702 Asics Gel-contend

Eine kleine Nachtlauf.

Sunday Apr 16 #

3 PM

Running 30:22 [1] 5.99 km (5:04 / km) +69m 4:47 / km
shoes: 201702 Asics Gel-contend

Easy cruise with a balmy 22 C day.

Saturday Apr 15 #

7 PM

Running 1:06:22 [1] 11.53 km (5:45 / km) +120m 5:28 / km
shoes: 201702 Asics Gel-contend

Easy run down to the Great Lake in the light of the setting sun. It's been a rough week for me; I was a little out of it on Monday after not getting enough sleep before my plane flight back from NYC, and Wednesday was especially busy. One day, I will figure out how to seamlessly get back on the bandwagon, but it was good to get out.

Saturday Apr 8 #

8 AM

Running 48:00 [1] 9.6 km (5:00 / km)
shoes: 201702 Asics Gel-contend

Friday Apr 7 #

Running 1:15:00 intensity: (1:04:30 @1) + (10:30 @3) 15.0 km (5:00 / km)
shoes: 201702 Asics Gel-contend

Evening run in Central Park, then Riverside from 85th street to the USS Intrepid. I did a tempo loop around Onassis lake/pond/thing in about 10:30. Watch was virtually DOA with only about 5% battery.

I'm planning to resurrect the OUSA Convention at Rochester in September! Details to come; I need to gauge interest and work out logistics.

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