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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Stationary biking1 48:15 14.91(3:14) 24.0(2:01)4.8
  Total1 48:15 14.91(3:14) 24.0(2:01)4.8

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Wednesday Feb 24 #

9 PM

Stationary biking 48:15 [1] 24.0 km (2:01 / km)

Read characteristic direction paper.

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