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Training Log Archive:
iansmith
In the 1 days ending Apr 23, 2019:
activity
#
time
miles
km
+m
load
Biking
1
40:00
9.94
(14.9/h)
16.0
(24.0/h)
4.0
Total
1
40:00
9.94
(4:01)
16.0
(2:30)
4.0
«
»
0:40
0:00
» now
Tu
Tuesday Apr 23, 2019
#
Biking
40:00
[
1
] 16.0 km (24.0 kph)
Commute, to from work. Bike is back! The pavement once again glides by beneath me as I fly on wings of aluminium.
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