Training Log Archive: iansmithIn the 1 days ending Jun 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 21, 2018 #
Biking 20:00 [1] 8.0 km (24.0 kph)
Biking 20:00 [1] 8.0 km (24.0 kph)
Returning home took longer, but I think I will just record my typical commute routes as 8 km/20 minutes of effort.
6 PM
Cross Training 1:00:00 [1]
Squash with Laleh and Mickael from the Hoffman lab. Mickael talks a lot of trash about basically anything, but it turned out to be justified. In my weakened state, my technique was too poor to make much headway, and I lost 11-2, 11-1 in two games. Dismal.