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Training Log Archive: iansmith

In the 1 days ending Jun 4, 2018:

activity # timemileskm+mload
  Running2 1:26:45 9.43(9:12) 15.18(5:43) 958.7
  Biking1 20:00 4.97(14.9/h) 8.0(24.0/h)2.0
  Total3 1:46:45 14.4(7:25) 23.18(4:36) 9510.7

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Mo

Monday Jun 4, 2018 #

6 PM

Running 26:16 [1] 4.8 km (5:28 / km) +44m 5:14 / km
shoes: 201802 Asics GT1000

7 PM

Running 1:00:29 [1] 10.38 km (5:50 / km) +51m 5:41 / km
shoes: 201802 Asics GT1000

10 PM

Biking 20:00 [1] 8.0 km (24.0 kph)

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