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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering1 1:52:29 7.72(14:34) 12.43(9:03) 54521c11.2
  Running1 5:00 0.62(8:03) 1.0(5:00)0.5
  Total1 1:57:29 8.34(14:05) 13.43(8:45) 54521c11.7

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Sa

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
12 PM

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 1:52:29 [1] 12.43 km (9:03 / km) +545m 7:25 / km
21c


Day 1 - Blue - Splits

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