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Training Log Archive: iansmith

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	32:29	3.61	(8:59)	5.81	(5:35)	2	11.9
Running	1	8:55	1.07	(8:21)	1.72	(5:11)	3	4.5
Hiking	1	50	0.04	(20:19)	0.07	(12:38)		0.1
Total	2	42:14	4.72	(8:57)	7.6	(5:33)	5	16.5

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Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs

11 AM

Hiking 50 [1] 0.07 km (12:38 / km)

3 PM

Orienteering 10:48 [1] 1.94 km (5:34 / km) +1m 5:33 / km

Running 8:55 [3] 1.72 km (5:11 / km) +3m 5:08 / km

Warmup between the sprint and the classic, which were a little more than an hour apart for me.. I also had a little jog before the sprint with Izzy, Alex, and Ethan.

Orienteering 21:41 [3] 3.87 km (5:36 / km) +1m 5:36 / km

Sprint - B - Splits

Classic - Splits

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