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Training Log Archive: iansmith

In the 1 days ending Aug 12, 2017:

activity # timemileskm+mload
  Running1 32:00 3.98(8:03) 6.4(5:00) 723.2
  Total1 32:00 3.98(8:03) 6.4(5:00) 723.2

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Sa

Saturday Aug 12, 2017 #

Note

My experiences at Jukola and Tiomila with CSU were among the highlights of my orienteering so far. There's been a lot of talk about trying to set up a North American relay. Relay champs hasn't been sufficiently compelling of late for whatever reason. Perhaps attaching a fun relay to the Highlander would be intriguing? Harriman is such phenomenal terrain, and a relay the day before the Highlander could be attractive. Perhaps 4-8 km legs, with teams of 3-4?
10 PM

Running 32:00 [1] 6.4 km (5:00 / km) +72m 4:44 / km
shoes: 201702 Asics Gel-contend

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