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Training Log Archive: iansmith

In the 1 days ending May 31, 2017:

activity	#	time	miles		km		+m	load
Running	1	45:28	5.65	(8:03)	9.09	(5:00)	117	4.5
Biking	1	20:00	5.07	(15.2/h)	8.16	(24.5/h)	126	2.0
Total	1	1:05:28	10.71	(6:07)	17.24	(3:48)	243	6.5

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Wednesday May 31, 2017 #

6 AM

Biking 10:00 [1] 4.53 km (27.2 kph) +123m

Running 45:28 [1] 9.09 km (5:00 / km) +117m 4:42 / km
shoes: 201702 Asics Gel-contend

7 AM run around High Park with Klepperton. This was a good distance and pace for me. Klepperton is faster than I, so running together gives me a little extra push. I'm curious how our interval and tempo paces would compare when I'm in shape. We talked about life and ruminated about future races. I would like to run as many of the three remaining MEC trail races as my schedule allows. They are inexpensive, nearby, and located in parks I may visit later.

C • 117 metres 2

Biking 10:00 [1] 3.63 km (21.8 kph) +3m

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