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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Apr 16, 2017:

activity # timemileskm+mload
  Running1 30:22 3.72(8:09) 5.99(5:04) 693.0
  Total1 30:22 3.72(8:09) 5.99(5:04) 693.0

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Su

Sunday Apr 16, 2017 #

3 PM

Running 30:22 [1] 5.99 km (5:04 / km) +69m 4:47 / km
shoes: 201702 Asics Gel-contend

Easy cruise with a balmy 22 C day.

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