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Training Log Archive: iansmith

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Running1 33:06 4.03(8:13) 6.48(5:06) 783.3
  Total1 33:06 4.03(8:13) 6.48(5:06) 783.3

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Mo

Monday Mar 27, 2017 #

9 AM

Running 33:06 [1] 6.48 km (5:06 / km) +78m 4:49 / km
shoes: 201607 Asics GT1000

Morningjog + slow start. It was a pleasant 7 C with a mist shrouding the Humber.

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