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Training Log Archive: iansmith

In the 1 days ending Mar 3, 2017:

activity # timemileskm+mload
  Running1 37:46 4.59(8:14) 7.38(5:07) 783.8
  Total1 37:46 4.59(8:14) 7.38(5:07) 783.8

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Fr

Friday Mar 3, 2017 #

6 AM

Running 37:46 [1] 7.38 km (5:07 / km) +78m 4:52 / km
shoes: 201702 Asics Gel-contend

A short morning run. I listened to Flowers for Algernon. It turns out Algernon is a mouse.

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