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Training Log Archive: iansmith

In the 1 days ending Dec 31, 2016:

activity	#	time	miles		km		+m	load
Running - Trail	1	1:16:49	6.22	(12:21)	10.02	(7:40)	346	7.7
Total	1	1:16:49	6.22	(12:21)	10.02	(7:40)	346	7.7

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Saturday Dec 31, 2016 #

1 PM

Running - Trail 1:16:49 [1] 10.02 km (7:40 / km) +346m 6:32 / km
shoes: 201607 Asics GT1000

And no trip to New York is complete without a visit to Harriman. I had planned on running the 2010 Red Team Trials Long course on Jackie Jones, but I still felt tired. I took a 90 minute nap in my car and listened to Wait, Wait before resolving to go out on an easy trail run. This turned out to be perfect - a little 10k loop was therapeutic, relaxing, and cathartic.

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