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Training Log Archive: iansmith

In the 1 days ending Dec 28, 2016:

activity # timemileskm+mload
  Running - Trail1 1:17:06 5.86(13:09) 9.44(8:10) 3497.7
  Climbing1 1:00:0030.0
  Total2 2:17:06 5.86 9.44 34937.7

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Wednesday Dec 28, 2016 #

5 PM

Running - Trail 1:17:06 [1] 9.44 km (8:10 / km) +349m 6:54 / km
shoes: 201607 Asics GT1000

No trip to New Hampshire is complete without a visit to Pawtuckaway! I decided to make a quick trail run to the top of the south mountain hill of the volcanic rim. I should have worn my Orocs, as with recent freezing rain, the trails were slick with ice and treacherous. It was only a problem on the descent from south mountain, where I had a few good wipeouts. On one, I slipped, fell on my butt, and slid for a good fifteen meters to add insult to injury. It was nevertheless a very satisfying outing.
8 PM

Climbing 1:00:00 [3]

Climbing at Brooklyn Boulders with Joe. I finally sent the blue 5.10a autobelay that I've been grinding; at the crux, I tried a different foot placement, and it was much more secure. I climbed about a dozen pitches in the 5.8 - 5.10a range. It was excellent.

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