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Training Log Archive: iansmith

In the 1 days ending Dec 18, 2016:

activity	#	time	miles		km		+m	load
Running - Trail	1	1:25:31	7.36	(11:37)	11.85	(7:13)	340	8.6
Total	1	1:25:31	7.36	(11:37)	11.85	(7:13)	340	8.6

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Sunday Dec 18, 2016 #

3 PM

Running - Trail 1:25:31 [1] 11.85 km (7:13 / km) +340m 6:19 / km
shoes: 201607 Asics GT1000

Skyline trail; the trail was slushy from snow and rain earlier. I wiped out hard several times when my planted foot slid out from under me. I also got lost once.

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