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Training Log Archive: iansmith

In the 1 days ending Dec 13, 2016:

activity	#	time	miles		km		+m	load
Running	1	45:31	5.57	(8:10)	8.96	(5:05)	3	4.6
Climbing	1	30:00						15.0
Total	2	1:15:31	5.57		8.96		3	19.6

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Tuesday Dec 13, 2016 #

Climbing 30:00 [3]

Climbing with Melanie and newcomer Willis at Brooklyn Boulders. I stuck to 5.8s/5.9s and was a bit out of practice. We finished up with some fun bouldering.

4 PM

Running 45:31 [1] 8.96 km (5:05 / km) +3m 5:04 / km
shoes: 201607 Asics GT1000

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