Training Log Archive: iansmith

In the 1 days ending Sep 23, 2016:

activity

time

miles

load

Orienteering

43:12

3.4

(12:43)

5.47

(7:54)

86.4

Running - Trail

25:00

2.17

(11:30)

3.5

(7:09)

2.5

Total

1:08:12

5.57

(12:14)

8.97

(7:36)

88.9

1:08

0:00

Event: North American Orienteering Championships 2016

3 PM

Orienteering 43:12 [5] 5.47 km (7:54 / km)
shoes: 201606 Inov-8 Oroc 280s

NAOC Middle Distance.

Running - Trail 25:00 [1] 3.5 km (7:09 / km)
shoes: 201606 Inov-8 Oroc 280s

15 minutes warmup run to the start, 5 minutes poodling around the model map, 5 minutes cooldown with Will, Ethan, Ali, Brendan intermittently.