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Training Log Archive: iansmith

In the 1 days ending May 5, 2016:

activity # timemileskm+mload
  Running1 1:19:18 9.42(8:25) 15.17(5:14) 487.9
  Total1 1:19:18 9.42(8:25) 15.17(5:14) 487.9

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Th

Thursday May 5, 2016 #

10 PM

Running 1:19:18 [1] 15.17 km (5:14 / km) +48m 5:09 / km
shoes: 201507 Mizuno Wave Inspire 11

It's been a rough week.

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