Training Log Archive: iansmithIn the 1 days ending Sep 30, 2015: |
| « | » |
| » now | ||||
| We |
Wednesday Sep 30, 2015 #
Note
On plyometrics vs dynamic weight training:
http://www.sportexperts.org/publication/35.pdf
Only skimmed it. Back squats are probably less productive than either plyos or dynamic weights.
http://www.sportexperts.org/publication/35.pdf
Only skimmed it. Back squats are probably less productive than either plyos or dynamic weights.