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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Sep 19, 2015:

activity # timemileskm+mload
  Orienteering1 1:39:53 7.81(12:48) 12.56(7:57) 19745c31.9
  Total1 1:39:53 7.81(12:48) 12.56(7:57) 19745c31.9

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Sa

Saturday Sep 19, 2015 #

Event: NEOC: Great Brook Farm State Park
 
1 PM

Orienteering 54:53 [3] 7.43 km (7:23 / km) +116m 6:51 / km
24c shoes: 201304 Inov-8 Oroc 280s

Great Brook Farm, Red course. My warmup of a mapping committee meeting ran a bit late, but because I was helping Tim pick up controls, I didn't feel too guilty. I think I finished a few minutes after course closing time at 2:00 PM, though I wasn't the last to finish. I had some bobbles and poor execution, and in places (e.g. control 21), running fast around thick, vague green can be faster than slogging through it.

Orienteering 45:00 [1] 5.14 km (8:46 / km) +81m 8:07 / km
21c shoes: 201304 Inov-8 Oroc 280s

Control pickup.

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