Training Log Archive: iansmithIn the 1 days ending Sep 1, 2015:
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Tuesday Sep 1, 2015 #
11 PM
Elliptical 25:00 [2] 4.0 km (6:15 / km)
shoes: 201507 Mizuno Wave Inspire 11
After a pleasant catch-up phone call with Dana, I headed to the gym for a session. While I somewhat preferred to be running, I haven't been to the gym in quite some time with my recent travels. I first warmed up on the elliptical.
Strength training 15:00 [3]
weight:87kg
A small circuit:
- 3x10 clean and press, each side, 30 lb
- 3x10 squats, 135 lb
- 3x25 kayakers with 10 lb medicine ball
The squats felt unfamiliar.
- 3x10 clean and press, each side, 30 lb
- 3x10 squats, 135 lb
- 3x25 kayakers with 10 lb medicine ball
The squats felt unfamiliar.