Running1:17:00 14.55 km (5:18 / km) +44m5:13 / km slept:11.0 shoes: 201409 Saucony Ride 6
Tonight's workout was a 20 min tempo run at 4:03/km, postponed from yesterday. Conditions were moderate; -4 C, breezy, and a light snowfall. There was about a cm of snow on the ground with some patches of black ice. After a long warmup, I turned on my 180 bpm techno. I focused on feeling relaxed for the first few km, and my pace was steady and good. I started hurting a bit over the last km - I think more due to the stresses of the cadence than the speed. I hit a few patches of ice, but I think my foot placement is directly beneath my center of mass - I didn't fall or slide, I just lost traction.