Training Log Archive: iansmithIn the 1 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
10 AM
Running 10:00 [1] 1.6 km (6:15 / km) +20m 5:53 / km
shoes: 201311 Inov-8 X-talon 212
Warmup - jog to the start, then running in circles to loosen up. I did a few drills; I arrived at the start about fifteen minutes before my call up.
Orienteering 1:07:05 [4] 12.09 km (5:33 / km) +145m 5:14 / km
21c shoes: 201311 Inov-8 X-talon 212
Running 8:54 [1] 1.15 km (7:46 / km) +11m 7:24 / km
shoes: 201311 Inov-8 X-talon 212
Cool down.