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Training Log Archive: iansmith

In the 1 days ending Aug 9, 2014:

activity	#	time	miles		km		+m	load
Orienteering	1	1:19:01	8.2	(9:38)	13.2	(5:59)	286	79.0
Running	1	16:39	1.59	(10:27)	2.57	(6:29)	54	1.7
Total	1	1:35:40	9.8	(9:46)	15.76	(6:04)	340	80.7

1:35

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Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships

11 AM

Running 9:09 [1] 1.37 km (6:42 / km) +54m 5:36 / km
shoes: 201311 Inov-8 X-talon 212

Warmup jog; I already felt the thin air. I arrived about fifteen minutes before my start and ran a few drills and some additional loops near the start that are not on the track.

Orienteering 1:19:01 [4] 13.2 km (5:59 / km) +286m 5:24 / km
shoes: 201311 Inov-8 X-talon 212

US Classic Champs Day 1, Badger Gulch, Colorado.

Running 7:30 [1] 1.2 km (6:15 / km)
shoes: 201311 Inov-8 X-talon 212

Cool down.

Blue - Splits

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